Nowadays organic food is easily found at most supermarkets, and this has created a lot of controversy. Imagine you are doing your shopping and you want apples. On one shelf, you see conventionally grown apples and next to these, organic ones. Both are firm, shiny and look delicious. Both provide vitamins and fiber, and both are free of fat and cholesterol.
Which is your choice? What does “organic” mean? Maybe by watching this video you can make up your mind. 😉
Don’t forget to have a look at Let’s Move site. You’ll access to lots of useful information about healthy eating habits.